Upama

Upma

         Get ready to start your day with a nourishing and flavorful Indian breakfast, Upma! 

          This traditional dish hailing from South India is a delightful combination of roasted semolina, vegetables, and aromatic spices.

             Upma is not only easy to prepare but also versatile, allowing you to add a variety of veggies and spices as per your taste.

              As you savor every spoonful of this hearty breakfast, you'll experience a burst of flavors and textures that will leave you energized and satisfied.

              Join us on this culinary journey as we reveal the delightful recipe of Upma, a beloved breakfast choice that epitomizes the warmth and richness of Indian cuisine.

Recipe: Upma

Upma

Ingredients:

- 1 cup semolina (sooji/rava)

- 1/4 cup chopped onions

- 1/4 cup chopped carrots

- 1/4 cup green peas (fresh or frozen)

- 1-2 green chilies, finely chopped (adjust according to your spice preference)

- 1-inch piece of ginger, finely chopped

- 1 sprig of curry leaves

- 1/2 teaspoon mustard seeds

- 1/2 teaspoon cumin seeds

- 1/4 teaspoon asafoetida (hing)

- 2 tablespoons oil or ghee

- 2 and 1/2 cups water

- Salt to taste

- Fresh coriander leaves for garnish

- Lemon wedges for serving

Instructions:

1. In a dry pan, roast the semolina (sooji) over medium heat until it turns slightly golden and releases a nutty aroma. Remove it from the pan and set it aside.

2. In the same pan, heat oil or ghee over medium heat. Add the mustard seeds and cumin seeds. Let them splutter.

3. Add the asafoetida (hing) and curry leaves, followed by chopped green chilies and ginger. Sauté for a minute.

4. Add the chopped onions and sauté until they turn translucent.

5. Mix in the chopped carrots and green peas. Cook for a couple of minutes until they are slightly tender.

6. Add 2 and 1/2 cups of water to the pan and bring it to a boil.

7. Reduce the heat to low and slowly add the roasted semolina (sooji) to the boiling water, stirring continuously to avoid lumps.

8. Stir in salt to taste. Mix everything well, ensuring the semolina is evenly cooked and absorbs the water.

9. Cover the pan with a lid and let the Upma cook on low heat for 4-5 minutes, allowing it to steam.

10. Once the Upma is cooked and the water is absorbed, turn off the heat and let it sit for a couple of minutes.

11. Garnish the Upma with freshly chopped coriander leaves.

12. Serve the hot and flavorful Upma with lemon wedges on the side. Squeezing lemon juice over the Upma adds a refreshing and tangy flavor.

Enjoy the wholesome and comforting Upma as a delightful way to kickstart your day!

           You've successfully prepared Upma, a hearty and nutritious Indian breakfast that is loved by many. 

           With its semolina base and a medley of vegetables, this dish embodies the essence of a flavorful and fulfilling morning meal. 

           As you relish the warmth and aroma of Upma, you'll appreciate its simplicity and versatility. Whether you enjoy it as is or customize it with your favorite veggies and spices, Upma promises a delightful culinary experience.

                       So, savor every bite, and let this traditional South Indian breakfast set the tone for a wonderful day ahead. Happy breakfasting!